You Should Pack As Light As Possible.
In The Tropics You Don't Need Many Clothes!

One carry on should be enough.
Due to weight limitations on regional flights, please keep your combined luggage under 25 lbs per person.

Bathing suit
Light weight wind breaker
Sun Screen
Snorkel, Mask, Fins
Small flashlight
Toiletries
Camera, Batteries, Film
Passport
Airline Tickets
Cash (U.S. Currency is used in Panama)
ID, Credit Cards
One pair flip-flops
One pair comfortable walking/hiking shoes
Fanny Pack for money, wallet, camera, passport, water, sunscreen
Water bottle like the kind used on bikes
Two long sleeve T-shirts
One pair shorts
One pair long pants
Underwear
Socks
T-Shirts
Lycra wetsuit undergarment (protects from sun when snorkeling)
Sleeping pills (a big help on the flights)
Advil/Aspirin
Motion sickness pills/patches
Bug spray
Prescription drugs
Hat with brim all the way around
Sun Glasses
Plastic bag(s) for wet/dirty cloths
Inflatable neck cushion for flights
Eye covers for the flights
Pen(s) for filling out customs forms
Charge all cameras, phones, shavers, flashlights before leaving
Non-essential specialty Items:
Surf Board
Spear gun
Fishing pole
Wetsuit
Binoculars
Cell Phone(s)
Note Book
Laptop Computer
Other:
Change email message(s)
Change Phone message(s)

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